ETS HARD BLOCK STRIKES 11-20
Continuation of our Hard Block Strikes download. Performed solo and as a partner drill! Covers some knife applications and lower body blocks.
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ETS SILAT EMPTY HAND FLOW PROGRESSION
1 video
Learn to build a flow using your most important weapons: your hands, feet, knees, and elbows. A simple progression to help you get a foundation that will build the groundwork for a solid Silat striking flow. Solo and partner drills with knife applications.